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When You and Your Team Hit the Year-End Wall: How to Manage It and Move Forward

As the year winds down, it’s no surprise if you’re feeling like you’ve hit a wall. Deadlines pile up, holiday plans take over, and somehow your to-do list seems to grow longer instead of shorter.


December can feel like a strange mix of joy and exhaustion—a race to the finish line that leaves many of us crawling toward January 1. Even with so much to do, there’s a part of us that just wants to curl up, unplug, and wait for the new year to start.


Why does this happen?


There are real reasons why productivity and motivation take a hit this time of year. It’s something I see time and again with my clients. November brings a flood of end-of-year priorities: financial closeouts, project deadlines, holiday planning, and everything in between. By December, many of them are completely spent—mentally, emotionally, and physically. When you add in shorter days, the holiday season’s unique demands, and our natural inclination to reflect and rest, it’s no wonder motivation feels harder to come by.


The good news? You don’t have to fight this seasonal slowdown. Let’s break down why it happens and how to embrace this time with purpose and renewed focus.


The End-of-Year Slump: Why It Happens

Feeling like you’re running on fumes as the year winds down? You’re not alone. The end-of-year productivity slump is a real phenomenon, and it has some pretty clear causes.


Let’s break it down:

1. Cognitive Overload: Too Much, All at Once
The months of November and December often feel like a relentless juggling act. At work, it’s crunch time—finalizing projects, closing the books, hitting deadlines, and setting goals for the new year. On the personal side, you’re managing gift lists, holiday parties, family gatherings, and travel plans.

It’s no wonder your brain feels stretched thin. This kind of cognitive overload leads to decision fatigue—when your brain gets so overwhelmed by choices and responsibilities that even simple tasks feel monumental. The result? You’re left spinning your wheels, trying to do it all but feeling like you’re falling short on all fronts.


2. Seasonal Priorities: Heart Over Hustle
The holidays naturally pull us toward what matters most—relationships, traditions, and reflection. And let’s be honest: when your heart is wrapped up in celebrating with loved ones, it’s hard to stay laser-focused on work.


This shift in priorities is meaningful and good, but it can leave you feeling torn. On one hand, you want to lean into the season’s joy. On the other, you’re staring down deadlines and expectations that don’t take a holiday. This tension often leads to frustration or guilt, making it even harder to stay engaged with your work.


The key?


Recognizing that this shift is normal and planning for it ahead of time can help you strike a healthier balance.


3. Seasonal Affective Disorder (SAD): The Winter Blues Are Real
With shorter days and less sunlight, the end of the year can take a toll on your energy and mood. Seasonal Affective Disorder (SAD) is a form of depression triggered by reduced daylight, but even if you don’t experience full-blown SAD, you may still feel its effects.


Less sunlight means lower levels of serotonin (the chemical that helps regulate mood) and melatonin (which affects your sleep). This can leave you feeling tired, sluggish, and less motivated—just when you’re trying to push through year-end demands. Combine that with the holiday hustle, and it’s no surprise your productivity takes a hit.


4. The Holidays Aren’t Joyful for Everyone: Grief and Stress Can Take a Toll


While many see the holidays as a season of joy, connection, and celebration, that’s not the case for everyone. For some, this time of year can bring feelings of grief, loneliness, or heightened stress. Memories of lost loved ones, strained relationships, or unmet expectations can weigh heavily, making it difficult to feel motivated or engaged.


The pressure to “be merry” during the holidays can amplify these emotions, leaving people feeling even more isolated. Add in the stress of year-end demands, and it’s easy to see why some individuals struggle to stay focused. Recognizing this reality—both for yourself and for others—can create space for grace and understanding. It’s a reminder that productivity doesn’t always look the same for everyone, and sometimes the best thing we can do is offer empathy and flexibility.


A Mindset Shift: Advent as the New Year

For me, one way to reframe this season is by treating Advent as the true new year. As a Catholic business owner, I see Advent as a time to prepare—not just for Christmas but for what’s to come. It’s a chance to reflect, realign, and give myself permission to slow down.


Instead of rushing toward January 1 with a laundry list of resolutions, I shift my energy earlier in the year. Between mid-October and Thanksgiving, I focus on wrapping up key projects and hitting major milestones. By the time December arrives, I’m not scrambling to finish everything—I’m entering a season of reflection and intentionality, ready to focus on what truly matters.


If you’re feeling burned out by December’s demands, consider rethinking your calendar. Could you plan your high-energy seasons earlier to create breathing room for this slower time of year? For example, if you’re a solopreneur, try planning your Black Friday, Cyber Monday, or Giving Tuesday campaigns in late September. This gives you space in November to update and execute instead of scrambling to plan and launch all at once. Aligning your year with this seasonal rhythm can reduce stress and make room for the rest and renewal you need.


What About This Year?

All of this is great for tackling next year’s end-of-year challenges, but what about this year? How do you make it through the next few weeks when the holidays are in full swing, the year-end deadlines are looming, and your energy tank is running low? You can still make an impact and ease the pressure—both for yourself and your team—with some intentional steps.


It’s Not Too Late To…

1. Realign the Workload
Take a hard look at what’s on your plate and the team’s. What truly needs to be finished by the end of the year, and what can wait? Don’t be afraid to hit pause on non-urgent tasks and move them to January’s calendar. Think of it as putting a pot on simmer—you’re not forgetting about it, but you’re giving everyone breathing room to focus on what matters most right now.


2. Infuse Some Lightness
Work doesn’t have to feel so heavy, especially this time of year. Consider simple ways to boost morale, like surprising the team with a healthy lunch or snacks as a small holiday treat. If your crew works remotely, send each person a $5 coffee shop gift card for a pick-me-up. Yes, this might take a little effort on your part—or you can delegate it to someone on your team who loves planning thoughtful gestures.


It doesn’t have to be extravagant; even small acts of appreciation go a long way in reminding people they’re valued.


3. Give the Gift of Time
One of the most meaningful things you can do for your team is to give them the gift of time. Consider offering an unexpected three hours off, to be taken within a designated two-week window, where they can handle personal holiday prep, run errands, or just breathe. It’s a simple gesture, but it can make the season feel so much more manageable for your employees or colleagues.


4. Adjust Your Expectations
For yourself, be brutally honest about what’s realistic between now and the end of the year. What can you reasonably expect of yourself and others—and what’s better left for January? Once you’ve identified that, adjust accordingly. Letting go of unrealistic goals or timelines can make all the difference in finishing the year with peace and focus instead of stress and burnout.


Unboxed: Your Move

Hitting the wall at the end of the year doesn’t mean you’re failing—it’s an opportunity to recalibrate. Use this time to slow down, reflect, and prepare for what’s ahead.

  • Reflect: What can you shift earlier in your year to make room for reflection and rest next December?
  • Reframe: How can you approach your current workload in a way that aligns with your motivators?
  • Rest: Schedule intentional time to recharge, trusting that rest isn’t wasted—it’s essential.

As you navigate this season, remember: productivity isn’t about doing more. It’s about bringing about what truly matters—for your business, your personal life, and the people you work with and serve. When you honor this truth, you can turn even the busiest seasons into opportunities for grace and growth

LAURA ROLAND COACHING

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